Embody your power,
Flow with love.

Transformation - Integration - Elevation

Upcoming Retreat

Get ready to join us for an unforgettable 7-night retreat at our favorite beachfront villa in the Bay of Banderas, Nayarit, Mexico starting January 10th, 2025! We're thrilled to invite you to experience daily yoga, meditation, and breathwork sessions, along with Ayurvedic meals, sound healing, a cacao ceremony, and an ice bath to tune into the Frequency of Faith. Don't miss out on this incredible opportunity to rejuvenate your mind, body, and soul!

Join us!

About us

We are best friends who are happily married and passionate about living a healthy and fit lifestyle. Our goal is to inspire you to become the best version of yourself.

Join us on this journey!

Ascension Nutritionist

Carley Simandl

A consultation with Carley will provide you with Mind, Body, Spirit guidance that integrates nutrition, self-love, somatics, breathwork and meditation. Each session is a tailored approach to addressing your goals holistically and will help you achieve a greater sense of balance, wellness and inspiration. Take the first step and start your journey today!

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Wellness Warrior

Alex Malanco

Join Alex for a transformative experience that allows you to reconnect with your breath and body through a deep and relaxing yin practice, or powerful vinyasa. Take a journey into self-discovery, as you dive into the inner most part of yourself and awaken the healing within, by experiencing guided breathwork and meditation.

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