Full day retreat

Program Highlights:

• Morning Insights (9 AM - 1 PM): Begin your day with theory on how to guide meditation or lead a breathwork session in your classroom.  These modalities are proven to calm the mind and help focus the energy of the students, bringing peace to all the people!!

• Lunch Break (1 PM - 2 PM): Savor a delightful lunch either solo or with fellow participants. Explore the beautiful eatery and grounds at Vettä Nordic Spa. Rest and digest!!

• Afternoon Immersion (2 PM - 6 PM): Experience hot-cold therapy in the spa's beautiful facilities, applying what you've learned as a group. Practice what we preach!!

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From a boardroom into the spa, CREATE CALM STUDENTS a perfect blend of theory and practical. Learn and apply, this is a Full-Day retreat. Admission is $599 which includes a day pass into the spa and all material with handouts. Each participant is responsible to cover their own lunch.